Urinary Incontinence Facts vs. Myths

We will reveal the truth behind 5 common incontinence misconceptions so you can feel better about your overactive bladder today.

Urinary incontinence can be embarrassing and difficult to talk about. Maybe that’s why there are so many misconceptions about sensitive bladder challenges. Let’s debunk those myths and review

incontinence facts together to get you on the right track to healthy urinary incontinence management.

Myth #1—Only Elderly People Experience Urinary Incontinence

Fact: Incontinence is not solely a part of aging. Although the risk for urinary incontinence goes up as you age, any woman can face incontinence at several different stages throughout her life. In fact, bladder leaks affect 1 in 3 women over the age of 18. Young women, for example, can experience sensitive bladder symptoms after childbirth as a result of pregnancy and labor affecting pelvic floor support structures. Similarly, middle-aged women can experience incontinence at the onset of menopause due to a drop in their estrogen levels. There are also medical conditions, such as obesity or diabetes, that may lead to bladder control issues.

Myth #2—Incontinence is a Disease of Its Own

Fact: Urinary incontinence can be a symptom of an underlying medical condition, such as prolapse, or a disease that affects your bladder or the way your body produces urine. It can also be caused by a previous surgery, symptoms from a urinary tract infection (UTI), or from pressure or damage to the pelvic floor muscles during pregnancy or childbirth. You may even find yourself peeing a little as a result of coughing, sneezing or laughing—this is typically from stress incontinence. Stress incontinence is the most common type of urinary incontinence in women. That’s why it’s so important that you talk to your doctor. He or she can help you make sure your incontinence isn’t a sign of a larger health concern.

Myth #3—You Can’t Enjoy Life Anymore

Fact: You do not have to let your urinary incontinence stand in your way of your everyday activities or social life. Even though your bladder leaks may seem out of control, remember that you can still take over. In addition to using Always Discreet urinary incontinence products, you can help strengthen your pelvic muscles through daily pelvic floor exercises. If symptoms persist, your doctor can also help you find the source of the problem.

Myth #4—You Should Drink as Little as Possible if You Have a Weak Bladder.

Fact: There’s no need to avoid drinking in order to reduce the urge to urinate. Keep hydrated! Drinking a lot of water can increase the frequency and urgency of urination. However, not consuming enough fluids can make your urine more concentrated, which can boost your chances of bladder irritation and heighten your risk of incontinence. Also, drinking water can help reduce odors in your urine. Get into the habit of getting your fluids in early. Try sipping water between meals and not having anything to drink two hours before bed. Also try avoiding or reducing caffeine, citrus juices, alcohol and carbonated beverages.

Myth #5—Everyone Will Know You Are Wearing An “Adult Diaper.”

Fact: This is simply not true! Just think about urinary incontinence products like menstrual pantiliners. You’ve been wearing them your whole life, and no one noticed, right? It’s just a matter of trying out a few products and finding the one that fits you. You’d probably be surprised to know that many women your age wear adult diapers without you ever knowing.

Always Discreet wants you to feel like your confident, feminine self again—despite bladder leaks. That’s why we’ve developed a whole line of incontinence products that seem like anything but a diaper. For lighter leaking, try Always Discreet liners. For a bit more coverage, try Always Discreet pads. And for maximum protection, try Always Discreet underwear, which provides absorbent protection against bladder leaks.

Each product is designed for comfort and protection, providing more absorbent capacity than most women need. And they help neutralize urine odors too. Find the right Always Discreet incontinence product for you and start living again as if bladder leaks are no big deal.

The Truth about Urinary Incontinence

Here’s one truth you shouldn’t forget: You do not have to live quietly with incontinence. It might be cured, treated or at least better managed. Get medical advice right away about what may be causing your sensitive bladder issues and discuss the best urinary incontinence treatment solutions for you.